Does Caffeine Increase Your Metabolism
The early morning drink that you cannot live without contains coffee. It boosts your sleepy body to get energized for the day and also improves your bowel movement.
This article will show you what caffeine is and how important it is for your body.
What Is Caffeine?
Caffeine is a stimulant that affects your central nervous system when you consume it. It is the most widely consumed psychoactive drug that is legal and used without any regulations in almost all countries. It makes your brain prevent the feeling of drowsiness in your body.
Coffee comes from the coffea bean plant. This plant is native to Africa, East Asia, and South America. The coffea plant is extracted by a process called infusion that steeps the plant product in water to make a coffee drink.
Studies show that nearly 90% of American adults drink at least 2 cups of caffeinated drinks per day. And nearly half of the world’s population drinks at least more than 100 milligrams of coffee per day.
How Does Caffeine Increase Your Metabolism?
As mentioned, along with other stimulants, caffeine is the central stimulant in coffee. The metabolic rate counts the rate you have to lose weight. Metabolic rate is the rate at which you have to burn calories. Only when you burn calories, you start to lose weight.
According to Pub Med, National Library of Medicine, a single-dose oral administration of 100 mg caffeine increases a person’s resting rate of metabolism by 3-4% more than usual. Caffeine has a significant influence on promoting thermogenesis in the treatment of obesity. Thermogenesis means the production of heat in a human body. 1
According to an independent study from Switzerland, a study of caffeine-induced changes on volunteers’ claim that the density levels of sweat glands were higher in them compared to people who did not take caffeine.
The caffeine increases the density levels of sweat glands and fatty acids by stimulating the nervous system in your body
But, caffeine can only improve the light endurance exercises like running or walking. During heavy endurance exercises like sprinting or weight-lifting, caffeine doesn’t help much. Moreover, caffeine works very well for those people who are not regular drinkers. People who drink every day get fewer effects and may even stop working at all.
Other Benefits Of Caffeine
It keeps you alert
Many people rely on coffee to keep them alert for the whole day. It also helps them to be more attentive and less tired. A small dose of caffeine every day in the morning allows you to keep refreshed.
Some people feel the effects of caffeine withering away by noon or evening.
To keep the energy going, they rely on a much higher caffeine dosage like an energy drink. Energy drinks contains the highest dosage of caffeine in them.
It may lower your blood sugar level
One cup of coffee daily can reduce the risk of elevated blood sugar levels in type 2 diabetes. Please ensure that when you take your coffee, do not put sweeteners or artificial agents like creamers. Doing so will only shoot up your sugar level. Plain coffee without any added ingredients is the best way to get the caffeine from it.
It can protect you from symptoms of Alzheimer’s disease
Alzheimer’s disease is the leading cause of dementia that causes memory loss. It usually affects older adults, and there is no cure for it. Since drinking caffeine helps your brain stay alert, it can also help you to protect from symptoms of Alzheimer’s disease. People who drink coffee have a 65% lower risk of getting Alzheimer’s disease.
It helps in protecting your liver
Fatty liver is one of the most common diseases that affect many people. The main reasons for fatty liver are eating food that contains a lot of fats, diabetes, and hypertension. Caffeine helps to cut down the fats stored in the liver and body by increasing your metabolism rate.
Please ensure that you drink only plain coffee and not add sweetening agents and artificial agents like non-dairy creamers for its effectiveness.
It makes you sexually active
Caffeine relaxes the cavernous smooth muscle in a man’s body suffering from Erectile Dysfunction. This relaxation pumps up their testosterone level, which is the male hormone. It increases good blood flow in the penis and makes him sexually active.
It is suitable for your skin
Coffee contains caffeic acid, which is an antioxidant. Antioxidants help repair the cellular damage in the body. Caffeic acid will help boost collagen levels and prevent the premature aging of cells in the body. It also has microbial properties that help your skin fight germs.
How To Consume Caffeine Healthily?
For most adults, up to 400 milligrams (mg) of caffeine in a day is enough for you to consume. Usually, a coffee cup contains 100 milligrams of caffeine so that you can drink 4 cups of coffee in a day.
For some people who drink energy drinks, two cans of it are enough for you to consume.
Women who are pregnant or lactating are advised not to take more than 200 milligrams (mg) of caffeine per day.
Children below the age of 12 are advised not to drink coffee. It may affect their health by drinking sooner than the required period.
Aside from increasing your metabolism, caffeine helps in boosting your memory and decreases your fatigue. This energy-giving drink is safe for almost everyone to drink. If you can go on without drinking coffee, it is also well and good since there are no side effects of caffeine deficiency.
We hope that this post will help you to choose caffeine for a healthy life.