Ashwagandha gummy is yet another fun, delicious, and super beneficial food supplement from Goli Nutrition. Characteristic of Goli Nutrition, this gummy packs a potent dose of the popular therapeutic herb in chewable gummies without the herb’s bad taste.
Ashwagandha Gummy is one of the top-selling health products, an all-natural and organic supplement in delicious berry flavor.
Is Goli Nutrition a reliable brand?
Perhaps the most innovative nutrition brand, Goli Nutrition, is a people-focused company that strives to promote wellness through health products.
If you are debating on whether you should invest in Goli products, it is one of the most reputable nutrition brands with growing popularity.
What are the ingredients?
Each gummy contains 150mg of Ashwagandha root extract and is fortified with Vitamin D2. It is flavored with anti-oxidant rich organic berries to mask the taste of the herb.
The gummies do contain sugar to enhance the gummies’ taste, but they are present in minimal amounts to help you get the gummies down. The organic stevia perfectly complements the taste of the gummies without making them too sweet.
Ashwagandha gummies are free from gluten, gelatin, artificial sweeteners, and preservatives. It is entirely natural and safe.
How beneficial is Ashwagandha?
Let us look at the health benefits of taking Ashwagandha gummies.
Ashwagandha boosts the activity of chemicals called GABA in the brain. GABA is a neurotransmitter that blocks specific brain signals and reduces the nervous system’s activity. They attach themselves to proteins in the brain called the GABA receptors, causing a calming effect on the mind.
Constant stress can make you feel tired. As a result, you may remain physically inactive or even resort to distressed eating. Stress increases the hormones called cortisol in your blood, which increases blood sugar levels.
All these can make you put on excess weight. Ashwagandha effectively counters the effect of cortisol and stimulates the thyroid hormones which regulate your metabolism. It also improves your energy levels and makes you more active, thereby promoting a healthier weight.
The excess presence of cortisol from stress can also make you feel depressed, exhausted, irritable, and less productive. By reducing blood cortisol levels by up to 30%, Ashwagandha can elevate your mood and make you feel happier and positive.
Stronger immune system
Clinical studies suggest that Ashwagandha increases the body’s white blood cells and improves immunity. They also have anti-oxidant properties and protect your cells from damage by free radicals. By flushing out toxins, they rejuvenate your body and keep its defenses strong.
Do you ever toss and turn in bed on nights before important meetings? Or do you have insomnia? Ashwagandha can help you sleep better. It does that in two ways. Ashwagandha reduces stress and allows you “turn off” your mind. It also directly influences sleep. Studies have proved that Ashwagandha can cure insomnia and ensure better sleep quality.
Improved physical performance
In ancient times, Chinese and Indian soldiers used Ashwagandha to promote better healing and increase energy. Their ability to improve energy, endurance, recovery from injuries, and muscle strength has long been known. By using Ashwagandha, you will get motivated to exercise more without getting tired too fast. Your workouts will show better results.
Better memory and cognition
Studies have shown that Ashwagandha can improve memory, concentration, and task performance. In a small but respectable clinical trial, two weeks of Ashwagandha supplements twice daily enhanced the psychomotor performance or reaction time in men. In another study, researchers supplemented a group of students with Ashwagandha. The students experienced improved concentration and even performed better in exams than their peers.
Better sexual function
Ashwagandha can boost sexual drive in both men and women. It is considered an aphrodisiac and is even used to treat erectile dysfunction.
Who can take it? How many gummies should I take?
Anyone can take ashwagandha gummies. The daily stress of life can leave anyone with low energy, fatigue, and decreased productivity. Supplementing your diet with Ashwagandha gummies can help you de-stress, unwind, and rejuvenate your body.
It is also a great way to make kids look forward to their daily dose of supplements. The recommended dose is one or two gummies thrice daily. It can be taken with meals or enjoyed like candy after meals.
What are users saying?
From students and homemakers to professional athletes and office goers, Ashwagandha gummies have garnered thousands of positive reviews.
According to the users, these gummies have calmed them down, enhanced their concentration and performance at work, and improved their overall quality of life. The gummies’ delicious taste makes them different from all other supplements in the market, and users worldwide are all praises for Goli Nutrition’s innovative products.
Buy a bottle and help a child.
The fantastic thing about Goli Nutrition is its magnanimity towards malnourished children across the globe. They have partnered with Vitamin Angels to help prevent the deaths of children from malnutrition.
Goli allows Vitamin Angels to provide a needy child with six months’ supply of life-saving vitamins for each bottle that you buy. Now, you get to save a life by purchasing these delicious gummies. How cool is that?
Should I take Ashwagandha gummies?
These gummies are a must take for everyone. Ashwagandha can help homemakers and office goers de-stress and be more productive, improve the performance of athletes and sportspersons, and boost students’ memory and concentration.
Given its wide range of benefits, we highly recommend Ashwagandha gummies for people of all age-groups and sex. Get yourself a bottle, and it will help you rejuvenate your mind and body, allowing you to live a more well-rounded life.